GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	122	00:05:30	1,00 km
2	1,00 km	5:50	5:50	131	00:11:20	2,00 km
3	1,00 km	5:45	5:45	138	00:17:05	3,00 km
4	1,00 km	6:00	6:00	142	00:23:06	4,00 km
5	1,00 km	6:02	6:02	150	00:29:07	5,00 km
6	1,00 km	5:43	5:43	145	00:34:50	6,00 km
7	1,00 km	5:20	5:20	152	00:40:10	7,00 km
8	1,00 km	5:24	5:24	154	00:45:35	8,00 km
9	1,00 km	5:18	5:18	153	00:50:53	9,00 km
10	1,00 km	5:26	5:26	157	00:56:19	10,00 km
11	0,44 km	2:30	5:41	161	00:58:48	10,44 km

annons