GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	169	00:05:12	1,00 km
2	1,00 km	5:35	5:35	182	00:10:47	2,00 km
3	1,00 km	5:33	5:33	184	00:16:20	3,00 km
4	1,00 km	5:11	5:11	182	00:21:31	4,00 km
5	1,00 km	4:59	4:59	177	00:26:30	5,00 km
6	1,00 km	4:47	4:47	150	00:31:18	6,00 km
7	1,00 km	4:44	4:44	152	00:36:01	7,00 km
8	1,00 km	5:00	5:00	148	00:41:01	8,00 km
9	1,00 km	5:12	5:12	151	00:46:13	9,00 km
10	1,00 km	5:07	5:07	150	00:51:20	10,00 km
11	0,59 km	2:49	4:48	149	00:54:09	10,59 km

annons