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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	00:05:42	1,00 km
2	1,00 km	5:09	5:09	00:10:50	2,00 km
3	1,00 km	4:37	4:37	00:15:27	3,00 km
4	1,00 km	4:56	4:56	00:20:23	4,00 km
5	1,00 km	5:31	5:31	00:25:54	5,00 km
6	1,00 km	7:33	7:33	00:33:28	6,00 km
7	1,00 km	4:56	4:56	00:38:23	7,00 km
8	1,00 km	4:40	4:40	00:43:03	8,00 km
9	1,00 km	5:16	5:16	00:48:19	9,00 km
10	1,00 km	5:08	5:08	00:53:27	10,00 km
11	1,00 km	5:48	5:48	00:59:15	11,00 km
12	1,00 km	6:06	6:06	01:05:21	12,00 km
13	1,00 km	5:44	5:44	01:11:04	13,00 km
14	1,00 km	4:49	4:49	01:15:54	14,00 km
15	1,00 km	5:21	5:21	01:21:15	15,00 km
16	1,00 km	5:38	5:38	01:26:53	16,00 km
17	1,00 km	4:59	4:59	01:31:51	17,00 km
18	1,00 km	5:10	5:10	01:37:01	18,00 km
19	1,00 km	5:15	5:15	01:42:16	19,00 km
20	1,00 km	4:58	4:58	01:47:15	20,00 km
21	0,26 km	1:16	4:53	01:48:31	20,26 km

annons