GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	135	00:05:07	1,00 km
2	1,00 km	5:15	5:15	180	00:10:23	2,00 km
3	1,00 km	5:06	5:06	180	00:15:29	3,00 km
4	1,00 km	5:04	5:04	177	00:20:33	4,00 km
5	1,00 km	5:03	5:03	154	00:25:36	5,00 km
6	1,00 km	5:08	5:08	135	00:30:44	6,00 km
7	1,00 km	5:03	5:03	136	00:35:46	7,00 km
8	1,00 km	5:01	5:01	134	00:40:48	8,00 km
9	1,00 km	5:03	5:03	137	00:45:51	9,00 km
10	1,00 km	5:02	5:02	138	00:50:52	10,00 km
11	1,00 km	5:00	5:00	140	00:55:53	11,00 km
12	1,00 km	5:02	5:02	139	01:00:54	12,00 km
13	1,00 km	5:05	5:05	139	01:05:59	13,00 km
14	1,00 km	4:56	4:56	156	01:10:55	14,00 km
15	1,00 km	4:59	4:59	174	01:15:54	15,00 km
16	1,00 km	4:59	4:59	174	01:20:53	16,00 km
17	1,00 km	4:56	4:56	163	01:25:49	17,00 km
18	1,00 km	5:02	5:02	172	01:30:51	18,00 km
19	1,00 km	4:19	4:19	171	01:35:10	19,00 km
20	1,00 km	4:08	4:08	165	01:39:18	20,00 km
21	1,00 km	4:16	4:16	179	01:43:35	21,00 km
22	1,00 km	4:16	4:16	183	01:47:50	22,00 km
23	1,00 km	4:12	4:12	174	01:52:02	23,00 km
24	1,00 km	4:12	4:12	169	01:56:14	24,00 km
25	1,00 km	5:31	5:31	160	02:01:45	25,00 km
26	1,00 km	5:05	5:05	173	02:06:51	26,00 km
27	1,00 km	5:11	5:11	175	02:12:02	27,00 km
28	1,00 km	4:56	4:56	172	02:16:58	28,00 km
29	0,59 km	3:08	5:21	176	02:20:07	28,59 km

annons