GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:35	28,35	132	00:10:35	5,00 km
2	5,00 km	9:02	33,33	146	00:19:37	10,00 km
3	5,00 km	11:49	25,35	148	00:31:26	15,00 km
4	5,00 km	11:10	26,87	136	00:42:36	20,00 km
5	5,00 km	11:25	26,28	139	00:54:01	25,00 km
6	5,00 km	10:09	29,51	126	01:04:10	30,00 km
7	5,00 km	10:30	28,57	132	01:14:40	35,00 km
8	5,00 km	10:30	28,57	133	01:25:10	40,00 km
9	5,00 km	10:34	28,35	138	01:35:45	45,00 km
10	5,00 km	9:14	32,43	150	01:44:58	50,00 km
11	5,00 km	10:59	27,27	141	01:55:57	55,00 km
12	1,02 km	2:23	25,71	140	01:58:20	56,02 km

annons