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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	00:05:22	1,00 km
2	1,00 km	5:18	5:18	00:10:40	2,00 km
3	1,00 km	5:16	5:16	00:15:56	3,00 km
4	1,00 km	5:20	5:20	00:21:15	4,00 km
5	1,00 km	5:12	5:12	00:26:28	5,00 km
6	1,00 km	5:09	5:09	00:31:37	6,00 km
7	1,00 km	5:15	5:15	00:36:52	7,00 km
8	1,00 km	5:08	5:08	00:42:00	8,00 km
9	1,00 km	5:13	5:13	00:47:13	9,00 km
10	1,00 km	5:12	5:12	00:52:24	10,00 km
11	1,00 km	5:15	5:15	00:57:39	11,00 km
12	1,00 km	5:17	5:17	01:02:57	12,00 km
13	1,00 km	4:40	4:40	01:07:37	13,00 km
14	1,00 km	4:46	4:46	01:12:23	14,00 km
15	0,88 km	4:16	4:50	01:16:39	14,88 km

annons