GPS-pass | Fredagsmilen

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	00:05:25	1,00 km
2	1,00 km	5:12	5:12	00:10:37	2,00 km
3	1,00 km	5:14	5:14	00:15:50	3,00 km
4	1,00 km	5:09	5:09	00:20:59	4,00 km
5	1,00 km	5:07	5:07	00:26:07	5,00 km
6	1,00 km	5:01	5:01	00:31:08	6,00 km
7	1,00 km	5:01	5:01	00:36:08	7,00 km
8	1,00 km	4:56	4:56	00:41:04	8,00 km
9	1,00 km	5:07	5:07	00:46:11	9,00 km
10	1,00 km	5:02	5:02	00:51:13	10,00 km
11	1,00 km	5:12	5:12	00:56:26	11,00 km
12	1,00 km	5:09	5:09	01:01:35	12,00 km
13	1,00 km	4:59	4:59	01:06:34	13,00 km
14	1,00 km	5:00	5:00	01:11:34	14,00 km
15	1,00 km	5:01	5:01	01:16:35	15,00 km
16	1,00 km	4:50	4:50	01:21:25	16,00 km
17	1,00 km	4:57	4:57	01:26:23	17,00 km
18	1,00 km	5:03	5:03	01:31:26	18,00 km
19	1,00 km	4:55	4:55	01:36:21	19,00 km
20	0,74 km	3:26	4:38	01:39:47	19,74 km

annons