GPS-pass | Distanslöpning med några snabba km.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	00:04:42	1,00 km
2	1,00 km	4:42	4:42	00:09:25	2,00 km
3	1,00 km	4:40	4:40	00:14:05	3,00 km
4	1,00 km	4:38	4:38	00:18:43	4,00 km
5	1,00 km	4:37	4:37	00:23:20	5,00 km
6	1,00 km	4:32	4:32	00:27:52	6,00 km
7	1,00 km	4:39	4:39	00:32:32	7,00 km
8	1,00 km	4:40	4:40	00:37:12	8,00 km
9	1,00 km	4:40	4:40	00:41:52	9,00 km
10	1,00 km	4:39	4:39	00:46:31	10,00 km
11	1,00 km	4:37	4:37	00:51:08	11,00 km
12	1,00 km	4:44	4:44	00:55:53	12,00 km
13	1,00 km	4:34	4:34	01:00:26	13,00 km
14	1,00 km	4:15	4:15	01:04:41	14,00 km
15	1,00 km	4:09	4:09	01:08:50	15,00 km
16	1,00 km	3:59	3:59	01:12:49	16,00 km
17	1,00 km	3:57	3:57	01:16:47	17,00 km
18	1,00 km	4:31	4:31	01:21:18	18,00 km
19	1,00 km	4:54	4:54	01:26:12	19,00 km
20	1,00 km	4:46	4:46	01:30:58	20,00 km
21	0,50 km	2:20	4:39	01:33:18	20,50 km

annons