GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:22	29,03	130	00:10:22	5,00 km
2	5,00 km	9:37	31,30	146	00:20:00	10,00 km
3	5,00 km	10:15	29,27	149	00:30:15	15,00 km
4	5,00 km	9:25	31,86	150	00:39:40	20,00 km
5	5,00 km	10:17	29,27	149	00:49:57	25,00 km
6	5,00 km	9:54	30,25	149	00:59:51	30,00 km
7	5,00 km	10:16	29,27	150	01:10:07	35,00 km
8	5,00 km	9:48	30,51	152	01:19:55	40,00 km
9	5,00 km	10:28	28,57	147	01:30:23	45,00 km
10	5,00 km	11:48	25,35	150	01:42:11	50,00 km
11	5,00 km	11:31	26,09	137	01:53:42	55,00 km
12	5,00 km	11:31	26,09	139	02:05:13	60,00 km
13	5,00 km	11:07	27,07	151	02:16:20	65,00 km
14	5,00 km	11:57	25,17	152	02:28:16	70,00 km
15	5,00 km	10:46	27,91	153	02:39:03	75,00 km
16	5,00 km	12:11	24,66	156	02:51:14	80,00 km
17	5,00 km	11:54	25,17	149	03:03:08	85,00 km
18	5,00 km	11:47	25,53	153	03:14:56	90,00 km
19	0,99 km	2:12	26,87	148	03:17:08	90,99 km

annons