GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	136	00:04:52	1,00 km
2	1,00 km	4:36	4:36	140	00:09:29	2,00 km
3	1,00 km	4:36	4:36	147	00:14:04	3,00 km
4	1,00 km	4:33	4:33	149	00:18:37	4,00 km
5	1,00 km	4:32	4:32	153	00:23:09	5,00 km
6	1,00 km	4:32	4:32	158	00:27:42	6,00 km
7	1,00 km	4:23	4:23	159	00:32:04	7,00 km
8	1,00 km	4:13	4:13	165	00:36:18	8,00 km
9	1,00 km	3:47	3:47	173	00:40:05	9,00 km
10	1,00 km	4:09	4:09	166	00:44:14	10,00 km
11	0,13 km	0:33	4:15	165	00:44:47	10,13 km

annons