annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,41 km	1:22	3:18	00:01:22	0,41 km
2	0,42 km	1:27	3:27	00:02:48	0,83 km
3	0,06 km	2:18	39:26	00:05:07	0,89 km
4	0,41 km	1:24	3:22	00:06:30	1,30 km
5	0,42 km	1:26	3:23	00:07:56	1,73 km
6	0,04 km	1:43	39:00	00:09:39	1,77 km
7	0,41 km	1:23	3:26	00:11:03	2,18 km
8	0,42 km	1:28	3:29	00:12:31	2,59 km
9	0,04 km	1:59	54:40	00:14:29	2,63 km
10	0,41 km	1:24	3:22	00:15:53	3,04 km
11	0,43 km	1:27	3:21	00:17:20	3,48 km
12	0,03 km	1:55	57:13	00:19:15	3,51 km
13	0,42 km	1:25	3:21	00:20:40	3,93 km
14	0,42 km	1:25	3:23	00:22:05	4,35 km
15	0,03 km	1:36	46:14	00:23:41	4,39 km
16	0,41 km	1:25	3:25	00:25:06	4,80 km
17	0,42 km	1:30	3:37	00:26:36	5,22 km
18	0,04 km	1:31	40:47	00:28:07	5,26 km
19	0,42 km	1:24	3:21	00:29:30	5,67 km
20	0,42 km	1:28	3:28	00:30:58	6,10 km
21	0,04 km	1:44	47:28	00:32:42	6,13 km
22	0,33 km	1:00	3:04	00:33:43	6,46 km
23	0,05 km	1:08	23:01	00:34:51	6,51 km
24	0,22 km	0:36	2:43	00:35:27	6,73 km
25	0,03 km	1:16	45:31	00:36:43	6,76 km
26	0,12 km	0:20	2:46	00:37:03	6,87 km
27	1,00 km	6:06	6:06	00:43:09	7,87 km
28	0,67 km	3:28	5:11	00:46:37	8,54 km

10 december 2015 - 18:45

Löpning - Kort intervall

Intervaller i skitvädret på Stonehill. Karaktärsbyggande väder.

12,34 km
Distans

56:54
Tid

4:37 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,50 km	25:00	5:33 min/km
Repetition 1	820 m	02:49	3:26 min/km
Vila 1,5 -2 minuter
Repetition 2	820 m	02:50	3:27 min/km
Repetition 3	820 m	02:52	3:30 min/km
Repetition 4	820 m	02:51	3:29 min/km
Repetition 5	820 m	02:50	3:27 min/km
Repetition 6	820 m	02:55	3:33 min/km
Repetition 7	820 m	02:52	3:30 min/km
Repetition 8	300 m	01:00	3:20 min/km
Repetition 9	200 m	00:36	3:00 min/km
Repetition 10	100 m	00:19	3:10 min/km
Nerjogg	1,50 km	10:00	6:40 min/km

annons