GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:04	5:04	0	00:10:17	2,00 km
3	1,00 km	5:10	5:10	0	00:15:27	3,00 km
4	1,00 km	5:00	5:00	0	00:20:27	4,00 km
5	1,00 km	5:16	5:16	0	00:25:43	5,00 km
6	1,00 km	5:25	5:25	0	00:31:09	6,00 km
7	1,00 km	4:53	4:53	0	00:36:01	7,00 km
8	1,00 km	5:08	5:08	0	00:41:10	8,00 km
9	1,00 km	4:44	4:44	0	00:45:54	9,00 km
10	1,00 km	4:20	4:20	0	00:50:14	10,00 km
11	0,50 km	2:13	4:23	0	00:52:26	10,50 km