GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:53	30,25	147	00:09:53	5,00 km
2	5,00 km	8:52	33,96	153	00:18:45	10,00 km
3	5,00 km	8:40	34,62	131	00:27:25	15,00 km
4	5,00 km	9:37	31,30	128	00:37:02	20,00 km
5	5,00 km	10:48	27,69	135	00:47:50	25,00 km
6	5,00 km	9:54	30,25	133	00:57:44	30,00 km
7	5,00 km	9:55	30,25	134	01:07:39	35,00 km
8	5,00 km	10:32	28,57	134	01:18:11	40,00 km
9	2,36 km	4:25	32,14	140	01:22:36	42,36 km

annons