Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,24 km1:004:0712100:01:000,24 km
20,03 km1:0038:2813300:02:000,27 km
30,25 km1:004:0412800:03:000,51 km
40,02 km1:0042:0113500:04:000,54 km
50,23 km1:004:1712600:05:000,77 km
60,03 km1:0034:0113800:06:000,80 km
70,24 km1:004:0913200:07:001,04 km
80,03 km1:0034:5813900:08:001,07 km
90,25 km1:004:0113300:09:001,32 km
100,03 km1:0038:2814400:10:001,35 km
110,25 km1:003:5813800:11:001,60 km
120,03 km1:0035:3514800:12:001,63 km
130,27 km1:003:4514100:13:001,89 km
140,03 km1:0036:4614600:14:001,92 km
150,25 km1:003:5814100:15:002,17 km
160,03 km1:0033:1314700:16:002,20 km
170,01 km1:00185:1111400:17:002,21 km
180,23 km1:004:1813100:18:002,44 km
190,03 km1:0033:0714800:19:002,47 km
200,25 km1:003:5614400:20:002,72 km
210,03 km1:0033:4015200:21:002,75 km
220,25 km1:003:5914300:22:003,01 km
230,07 km1:0013:4815300:23:003,08 km
240,26 km1:003:5014500:24:003,34 km
250,03 km1:0037:3615100:25:003,37 km
260,26 km1:003:5214400:26:003,62 km
270,03 km1:0036:3015300:27:003,65 km
280,23 km1:004:2414500:28:003,88 km
290,03 km1:0038:1915300:29:003,90 km
300,26 km1:003:5514800:30:004,16 km
310,07 km1:0013:2615600:31:004,23 km
320,00 km0:0624:2313300:31:064,24 km

29 juni 2020 - 08:25

Intervaller

Löpning - Distans
Kottar och rötter, halvsnabba fötter! Hertingskogen, valde mjukt underlag idag. 15 x 1 minut. Försökte komma 250 meter per intervall med ett någorlunda kontrollerat löpsteg.
6,24   km
Distans
43:06
Tid
6:54   min/km
Snitt
141
Snittpuls
165
Maxpuls