GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:50	27,69	124	00:10:50	5,00 km
2	5,00 km	9:50	30,51	138	00:20:41	10,00 km
3	5,00 km	10:28	28,57	138	00:31:09	15,00 km
4	5,00 km	8:59	33,33	152	00:40:08	20,00 km
5	5,00 km	8:59	33,33	137	00:49:08	25,00 km
6	5,00 km	9:43	30,77	139	00:58:51	30,00 km
7	5,00 km	9:02	33,33	158	01:07:53	35,00 km
8	5,00 km	9:17	32,43	160	01:17:10	40,00 km
9	0,90 km	1:37	33,33	161	01:18:47	40,90 km

annons