GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	136	00:04:36	1,00 km
2	1,00 km	4:29	4:29	155	00:09:05	2,00 km
3	1,00 km	4:29	4:29	162	00:13:35	3,00 km
4	1,00 km	4:20	4:20	155	00:17:55	4,00 km
5	1,00 km	4:22	4:22	158	00:22:16	5,00 km
6	1,00 km	4:23	4:23	161	00:26:39	6,00 km
7	1,00 km	4:24	4:24	164	00:31:03	7,00 km
8	1,00 km	4:22	4:22	164	00:35:25	8,00 km
9	1,00 km	4:20	4:20	167	00:39:46	9,00 km
10	1,00 km	4:21	4:21	168	00:44:07	10,00 km
11	0,05 km	0:14	4:24	169	00:44:20	10,05 km