GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	0	00:05:17	1,00 km
2	1,00 km	4:24	4:24	0	00:09:41	2,00 km
3	1,00 km	4:37	4:37	0	00:14:18	3,00 km
4	1,00 km	4:37	4:37	0	00:18:55	4,00 km
5	1,00 km	4:46	4:46	0	00:23:41	5,00 km
6	1,00 km	4:36	4:36	0	00:28:17	6,00 km
7	1,00 km	4:41	4:41	0	00:32:57	7,00 km
8	1,00 km	4:39	4:39	0	00:37:37	8,00 km
9	1,00 km	4:56	4:56	0	00:42:33	9,00 km
10	1,00 km	4:38	4:38	0	00:47:11	10,00 km
11	0,58 km	2:47	4:47	0	00:49:58	10,58 km