GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	137	00:04:51	1,00 km
2	1,00 km	4:52	4:52	150	00:09:43	2,00 km
3	0,52 km	2:29	4:47	151	00:12:12	2,52 km
4	1,00 km	4:12	4:12	160	00:16:24	3,52 km
5	1,00 km	4:09	4:09	161	00:20:33	4,52 km
6	1,00 km	4:05	4:05	155	00:24:38	5,52 km
7	1,00 km	4:19	4:19	156	00:28:57	6,52 km
8	1,00 km	4:11	4:11	155	00:33:08	7,52 km
9	1,00 km	4:04	4:04	142	00:37:12	8,52 km
10	1,00 km	4:06	4:06	138	00:41:18	9,52 km
11	1,00 km	4:07	4:07	145	00:45:25	10,52 km
12	0,42 km	1:48	4:17	146	00:47:13	10,94 km

annons