GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	121	00:06:00	1,00 km
2	1,00 km	5:33	5:33	138	00:11:33	2,00 km
3	1,00 km	5:43	5:43	141	00:17:17	3,00 km
4	1,00 km	5:30	5:30	144	00:22:47	4,00 km
5	1,00 km	5:43	5:43	145	00:28:30	5,00 km
6	1,00 km	5:43	5:43	145	00:34:13	6,00 km
7	1,00 km	5:42	5:42	145	00:39:55	7,00 km
8	1,00 km	5:31	5:31	140	00:45:26	8,00 km
9	0,50 km	3:06	6:12	141	00:48:32	8,50 km