GPS-pass | Kuperad distanslöpning i bra tempo. Hårsåsen/Kransmossen

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	00:04:26	1,00 km
2	1,00 km	4:11	4:11	00:08:38	2,00 km
3	1,00 km	3:57	3:57	00:12:35	3,00 km
4	1,00 km	4:11	4:11	00:16:46	4,00 km
5	1,00 km	4:15	4:15	00:21:02	5,00 km
6	1,00 km	4:29	4:29	00:25:31	6,00 km
7	1,00 km	4:08	4:08	00:29:39	7,00 km
8	1,00 km	4:11	4:11	00:33:50	8,00 km
9	1,00 km	4:27	4:27	00:38:18	9,00 km
10	1,00 km	4:49	4:49	00:43:07	10,00 km
11	1,00 km	4:14	4:14	00:47:21	11,00 km
12	1,00 km	4:41	4:41	00:52:02	12,00 km
13	1,00 km	4:21	4:21	00:56:23	13,00 km
14	1,00 km	4:49	4:49	01:01:12	14,00 km
15	1,00 km	4:41	4:41	01:05:53	15,00 km
16	0,72 km	3:20	4:39	01:09:13	15,72 km

annons