GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	0	00:04:46	1,00 km
2	1,00 km	4:38	4:38	0	00:09:24	2,00 km
3	1,00 km	4:37	4:37	0	00:14:00	3,00 km
4	1,00 km	4:30	4:30	0	00:18:30	4,00 km
5	1,00 km	5:10	5:10	0	00:23:40	5,00 km
6	1,00 km	5:13	5:13	0	00:28:53	6,00 km
7	1,00 km	4:58	4:58	0	00:33:51	7,00 km
8	1,00 km	4:57	4:57	0	00:38:48	8,00 km
9	1,00 km	4:31	4:31	0	00:43:19	9,00 km
10	1,00 km	4:31	4:31	0	00:47:50	10,00 km
11	0,50 km	2:16	4:32	0	00:50:06	10,50 km