GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	133	00:05:50	1,00 km
2	1,00 km	5:21	5:21	145	00:11:11	2,00 km
3	0,90 km	4:49	5:22	144	00:16:00	2,90 km
4	1,00 km	6:21	6:21	161	00:22:21	3,90 km
5	1,00 km	6:20	6:20	165	00:28:40	4,90 km
6	0,48 km	3:47	7:56	160	00:32:27	5,37 km
7	1,00 km	6:03	6:03	151	00:38:30	6,37 km
8	1,00 km	6:03	6:03	149	00:44:33	7,37 km
9	0,99 km	5:42	5:45	147	00:50:15	8,37 km

annons