GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	0	00:04:39	1,00 km
2	1,00 km	4:31	4:31	0	00:09:11	2,00 km
3	1,00 km	4:42	4:42	0	00:13:53	3,00 km
4	1,00 km	4:36	4:36	0	00:18:28	4,00 km
5	1,00 km	4:30	4:30	0	00:22:59	5,00 km
6	1,00 km	4:48	4:48	0	00:27:46	6,00 km
7	1,00 km	4:44	4:44	0	00:32:30	7,00 km
8	1,00 km	4:42	4:42	0	00:37:12	8,00 km
9	1,00 km	5:03	5:03	0	00:42:15	9,00 km
10	1,00 km	4:38	4:38	0	00:46:53	10,00 km
11	0,00 km	0:01	3:15	0	00:46:53	10,00 km