GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:51	27,69	91	00:10:51	5,00 km
2	5,00 km	9:08	32,73	105	00:19:59	10,00 km
3	5,00 km	9:51	30,51	98	00:29:50	15,00 km
4	5,00 km	9:33	31,30	98	00:39:23	20,00 km
5	5,00 km	12:00	25,00	102	00:51:23	25,00 km
6	5,00 km	10:34	28,35	100	01:01:57	30,00 km
7	5,00 km	10:41	28,13	98	01:12:39	35,00 km
8	5,00 km	9:22	32,14	96	01:22:01	40,00 km
9	5,00 km	9:26	31,86	105	01:31:27	45,00 km
10	5,00 km	9:29	31,58	111	01:40:55	50,00 km
11	2,06 km	5:13	23,68	107	01:46:09	52,06 km