GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	154	00:05:12	1,00 km
2	1,00 km	5:01	5:01	181	00:10:13	2,00 km
3	1,00 km	5:07	5:07	178	00:15:20	3,00 km
4	1,00 km	4:49	4:49	180	00:20:10	4,00 km
5	1,00 km	5:20	5:20	179	00:25:30	5,00 km
6	1,00 km	4:49	4:49	186	00:30:19	6,00 km
7	1,00 km	4:48	4:48	182	00:35:08	7,00 km
8	1,00 km	5:02	5:02	176	00:40:10	8,00 km
9	1,00 km	5:28	5:28	173	00:45:38	9,00 km
10	1,00 km	4:59	4:59	174	00:50:37	10,00 km
11	1,00 km	6:20	6:20	169	00:56:57	11,00 km
12	1,00 km	6:14	6:14	156	01:03:11	12,00 km
13	1,00 km	4:50	4:50	177	01:08:01	13,00 km
14	1,00 km	6:20	6:20	179	01:14:21	14,00 km
15	1,00 km	5:48	5:48	172	01:20:09	15,00 km
16	1,00 km	5:21	5:21	178	01:25:30	16,00 km
17	0,07 km	0:21	5:15	192	01:25:51	16,07 km

annons