GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	123	00:06:17	1,00 km
2	0,60 km	3:47	6:17	132	00:10:04	1,60 km
3	0,33 km	2:43	8:12	145	00:12:47	1,93 km
4	0,32 km	1:57	6:03	126	00:14:44	2,25 km
5	0,32 km	2:46	8:37	148	00:17:30	2,58 km
6	0,32 km	1:58	6:05	126	00:19:28	2,90 km
7	0,32 km	2:47	8:40	152	00:22:16	3,22 km
8	0,33 km	2:10	6:39	118	00:24:26	3,55 km
9	0,33 km	2:54	8:52	150	00:27:20	3,87 km
10	0,33 km	2:05	6:24	130	00:29:25	4,20 km
11	0,32 km	2:49	8:44	155	00:32:14	4,52 km
12	1,00 km	6:14	6:14	128	00:38:28	5,52 km
13	1,00 km	5:28	5:28	148	00:43:56	6,52 km
14	1,00 km	6:17	6:17	152	00:50:13	7,52 km
15	0,04 km	0:16	6:19	146	00:50:29	7,57 km

annons