GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	132	00:05:02	1,00 km
2	1,00 km	5:12	5:12	142	00:10:14	2,00 km
3	1,00 km	4:04	4:04	161	00:14:18	3,00 km
4	1,00 km	4:23	4:23	157	00:18:41	4,00 km
5	1,00 km	4:26	4:26	156	00:23:07	5,00 km
6	1,00 km	4:25	4:25	156	00:27:32	6,00 km
7	1,00 km	4:22	4:22	157	00:31:54	7,00 km
8	1,00 km	4:30	4:30	157	00:36:24	8,00 km
9	1,00 km	4:26	4:26	157	00:40:50	9,00 km
10	1,00 km	4:42	4:42	154	00:45:32	10,00 km
11	1,00 km	4:39	4:39	154	00:50:11	11,00 km
12	1,00 km	4:40	4:40	153	00:54:50	12,00 km
13	1,00 km	4:36	4:36	154	00:59:27	13,00 km
14	1,00 km	4:32	4:32	158	01:03:58	14,00 km
15	0,57 km	3:10	5:34	138	01:07:08	14,57 km

annons