GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,00 km	15:07	5:03	128	00:15:07	3,00 km
2	1,00 km	3:53	3:53	152	00:19:00	4,00 km
3	1,02 km	3:56	3:52	159	00:22:56	5,01 km
4	1,00 km	3:57	3:57	159	00:26:53	6,02 km
5	1,00 km	3:48	3:49	163	00:30:42	7,01 km
6	1,00 km	3:50	3:51	163	00:34:32	8,01 km
7	1,00 km	3:48	3:48	165	00:38:20	9,01 km
8	1,00 km	3:50	3:50	169	00:42:10	10,01 km
9	1,00 km	3:47	3:47	168	00:45:57	11,01 km
10	1,41 km	7:36	5:24	142	00:53:33	12,42 km