GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:00	27,27	85	00:11:00	5,00 km
2	5,00 km	10:21	29,03	109	00:21:21	10,00 km
3	5,00 km	10:14	29,27	102	00:31:35	15,00 km
4	5,00 km	10:24	28,80	112	00:41:59	20,00 km
5	5,00 km	10:30	28,57	107	00:52:29	25,00 km
6	5,00 km	9:33	31,30	92	01:02:02	30,00 km
7	5,00 km	9:38	31,03	91	01:11:40	35,00 km
8	5,00 km	9:57	30,25	100	01:21:36	40,00 km
9	2,53 km	6:51	22,22	98	01:28:27	42,53 km