GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:49	21,30	143	00:02:49	1,00 km
2	1,00 km	2:14	26,87	150	00:05:02	2,00 km
3	1,00 km	2:36	23,08	154	00:07:38	3,00 km
4	1,00 km	1:53	31,86	143	00:09:31	4,00 km
5	1,00 km	2:27	24,49	148	00:11:58	5,00 km
6	1,00 km	2:39	22,64	152	00:14:37	6,00 km
7	1,00 km	2:24	25,00	155	00:17:01	7,00 km
8	1,00 km	2:44	21,95	157	00:19:45	8,00 km
9	1,00 km	2:03	29,27	152	00:21:48	9,00 km
10	1,00 km	2:09	27,91	147	00:23:57	10,00 km
11	1,00 km	2:39	22,64	155	00:26:36	11,00 km
12	1,00 km	2:24	25,00	153	00:29:00	12,00 km
13	1,00 km	2:29	24,16	153	00:31:29	13,00 km
14	1,00 km	2:55	20,57	158	00:34:24	14,00 km
15	1,00 km	3:25	17,56	165	00:37:48	15,00 km
16	1,00 km	1:58	30,51	147	00:39:46	16,00 km
17	1,00 km	2:11	27,48	149	00:41:57	17,00 km
18	1,00 km	2:22	25,35	159	00:44:19	18,00 km
19	1,00 km	2:41	22,36	155	00:47:00	19,00 km
20	1,00 km	3:10	18,95	161	00:50:11	20,00 km
21	1,00 km	2:22	25,35	160	00:52:33	21,00 km
22	1,00 km	2:55	20,57	164	00:55:28	22,00 km
23	1,00 km	2:02	29,51	157	00:57:31	23,00 km
24	1,00 km	2:03	29,27	152	00:59:34	24,00 km
25	1,00 km	2:31	23,84	157	01:02:04	25,00 km
26	1,00 km	2:13	27,07	154	01:04:17	26,00 km
27	1,00 km	2:04	29,03	148	01:06:21	27,00 km
28	1,00 km	2:30	24,00	156	01:08:51	28,00 km
29	1,00 km	2:15	26,67	152	01:11:06	29,00 km
30	1,00 km	2:24	25,00	158	01:13:30	30,00 km
31	1,00 km	2:28	24,32	151	01:15:58	31,00 km
32	1,00 km	2:28	24,32	154	01:18:26	32,00 km
33	1,00 km	2:39	22,64	152	01:21:05	33,00 km
34	1,00 km	2:25	24,83	146	01:23:31	34,00 km
35	1,00 km	4:24	13,64	158	01:27:55	35,00 km
36	0,44 km	1:48	14,63	150	01:29:43	35,44 km

annons