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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:32
6:32
148
00:06:32
1,00 km
2
1,00 km
8:44
8:44
138
00:15:16
2,00 km
3
1,00 km
6:53
6:53
151
00:22:09
3,00 km
4
1,00 km
6:27
6:27
155
00:28:36
4,00 km
5
1,00 km
6:18
6:18
150
00:34:55
5,00 km
6
1,00 km
6:08
6:08
138
00:41:03
6,00 km
7
1,00 km
7:41
7:41
130
00:48:44
7,00 km
8
1,00 km
6:55
6:55
135
00:55:39
8,00 km
9
1,00 km
7:43
7:43
139
01:03:22
9,00 km
10
1,00 km
7:34
7:34
131
01:10:57
10,00 km
11
1,00 km
7:03
7:03
140
01:18:00
11,00 km
12
1,00 km
7:19
7:19
140
01:25:18
12,00 km
13
1,00 km
6:43
6:43
139
01:32:01
13,00 km
14
1,00 km
6:35
6:35
135
01:38:36
14,00 km
15
1,00 km
7:20
7:20
136
01:45:56
15,00 km
16
1,00 km
7:40
7:40
135
01:53:36
16,00 km
17
1,00 km
7:54
7:54
124
02:01:30
17,00 km
18
1,00 km
5:52
5:52
145
02:07:22
18,00 km
19
1,00 km
11:47
11:47
121
02:19:10
19,00 km
20
1,00 km
6:10
6:10
153
02:25:20
20,00 km
21
1,00 km
6:28
6:28
156
02:31:48
21,00 km
22
1,00 km
6:46
6:46
151
02:38:34
22,00 km
23
1,00 km
7:42
7:42
133
02:46:15
23,00 km
24
1,00 km
8:12
8:12
144
02:54:27
24,00 km
25
1,00 km
7:19
7:19
158
03:01:46
25,00 km
26
1,00 km
6:01
6:01
168
03:07:47
26,00 km
27
1,00 km
7:14
7:14
152
03:15:01
27,00 km
28
1,00 km
7:42
7:42
137
03:22:43
28,00 km
29
1,00 km
7:29
7:29
141
03:30:12
29,00 km
30
1,00 km
7:07
7:07
139
03:37:19
30,00 km
31
1,00 km
7:40
7:40
139
03:45:00
31,00 km
32
1,00 km
7:16
7:16
140
03:52:16
32,00 km
33
1,00 km
6:07
6:07
149
03:58:23
33,00 km
34
1,00 km
7:38
7:38
138
04:06:01
34,00 km
35
1,00 km
6:09
6:09
140
04:12:10
35,00 km
36
1,00 km
7:20
7:20
143
04:19:31
36,00 km
37
1,00 km
6:40
6:40
154
04:26:11
37,00 km
38
1,00 km
6:49
6:49
150
04:33:00
38,00 km
39
1,00 km
7:07
7:07
138
04:40:08
39,00 km
40
1,00 km
8:16
8:16
134
04:48:24
40,00 km
41
1,00 km
6:28
6:28
147
04:54:51
41,00 km
42
1,00 km
6:57
6:57
139
05:01:48
42,00 km
43
1,00 km
6:20
6:20
149
05:08:08
43,00 km
44
1,00 km
6:52
6:52
144
05:15:00
44,00 km
45
1,00 km
8:14
8:14
123
05:23:14
45,00 km
46
1,00 km
8:03
8:03
140
05:31:17
46,00 km
47
1,00 km
6:49
6:49
161
05:38:06
47,00 km
48
1,00 km
7:19
7:19
140
05:45:25
48,00 km
49
1,00 km
7:18
7:18
135
05:52:42
49,00 km
50
1,00 km
6:51
6:51
142
05:59:33
50,00 km
51
1,00 km
6:49
6:49
142
06:06:22
51,00 km
52
1,00 km
9:38
9:38
135
06:16:00
52,00 km
53
1,00 km
7:16
7:16
134
06:23:16
53,00 km
54
1,00 km
6:45
6:45
140
06:30:01
54,00 km
55
1,00 km
7:40
7:40
128
06:37:41
55,00 km
56
1,00 km
7:33
7:33
135
06:45:14
56,00 km
57
1,00 km
7:42
7:42
136
06:52:56
57,00 km
58
1,00 km
7:15
7:15
141
07:00:12
58,00 km
59
1,00 km
6:55
6:55
146
07:07:07
59,00 km
60
1,00 km
7:01
7:01
146
07:14:08
60,00 km
61
0,42 km
3:20
7:52
133
07:17:28
60,42 km
4 juli 2020 - 08:03
Löpning 2020-07-04
Löpning - Distans
60,42
km
Distans
7:17:28
Tid
7:14
min/km
Snitt
141
Snittpuls
183
Maxpuls
148
Kadens
Adidas Supernova ...
Total distans: 18909 km