GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	122	00:05:00	1,00 km
2	1,00 km	3:41	3:41	135	00:08:41	2,00 km
3	1,00 km	4:22	4:22	141	00:13:03	3,00 km
4	1,00 km	3:27	3:27	136	00:16:29	4,00 km
5	1,00 km	3:53	3:53	136	00:20:22	5,00 km
6	1,00 km	3:35	3:35	137	00:23:58	6,00 km
7	1,00 km	4:32	4:32	138	00:28:30	7,00 km
8	1,00 km	4:00	4:00	133	00:32:30	8,00 km
9	1,00 km	4:19	4:19	132	00:36:49	9,00 km
10	1,00 km	3:56	3:56	128	00:40:45	10,00 km
11	1,00 km	3:43	3:43	132	00:44:29	11,00 km
12	1,00 km	5:07	5:07	140	00:49:36	12,00 km
13	1,00 km	3:06	3:06	123	00:52:42	13,00 km
14	1,00 km	4:19	4:19	132	00:57:01	14,00 km
15	1,00 km	4:00	4:00	126	01:01:01	15,00 km
16	1,00 km	4:04	4:04	128	01:05:05	16,00 km
17	1,00 km	3:05	3:05	117	01:08:10	17,00 km
18	1,00 km	4:07	4:07	134	01:12:17	18,00 km
19	1,00 km	3:56	3:56	129	01:16:13	19,00 km
20	1,00 km	3:02	3:02	121	01:19:15	20,00 km
21	1,00 km	3:59	3:59	131	01:23:14	21,00 km
22	1,00 km	3:54	3:54	123	01:27:08	22,00 km
23	1,00 km	3:38	3:38	131	01:30:46	23,00 km
24	1,00 km	3:48	3:48	130	01:34:33	24,00 km
25	1,00 km	3:36	3:36	131	01:38:09	25,00 km
26	1,00 km	3:24	3:24	123	01:41:33	26,00 km
27	1,00 km	4:02	4:02	132	01:45:35	27,00 km
28	1,00 km	4:23	4:23	129	01:49:59	28,00 km
29	0,00 km	0:01	12:48	129	01:50:00	28,00 km