GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:40	25,71	143	00:11:40	5,00 km
2	5,00 km	11:55	25,17	147	00:23:35	10,00 km
3	5,00 km	10:11	29,51	149	00:33:46	15,00 km
4	5,00 km	11:22	26,47	146	00:45:08	20,00 km
5	5,00 km	12:03	24,83	146	00:57:11	25,00 km
6	5,00 km	12:28	24,00	143	01:09:39	30,00 km
7	5,00 km	11:40	25,71	141	01:21:19	35,00 km
8	5,00 km	10:48	27,69	141	01:32:07	40,00 km
9	5,00 km	9:16	32,43	142	01:41:23	45,00 km
10	5,00 km	10:08	29,51	137	01:51:31	50,00 km
11	5,00 km	10:10	29,51	142	02:01:41	55,00 km
12	5,00 km	10:00	30,00	146	02:11:42	60,00 km
13	5,00 km	10:05	29,75	145	02:21:46	65,00 km
14	5,00 km	10:50	27,69	139	02:32:37	70,00 km
15	5,00 km	11:04	27,07	141	02:43:40	75,00 km
16	5,00 km	10:30	28,57	139	02:54:10	80,00 km
17	5,00 km	9:45	30,77	136	03:03:55	85,00 km
18	0,23 km	0:46	18,46	136	03:04:41	85,23 km

annons