GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:55	6:55	0	00:06:55	1,00 km
2	1,00 km	6:50	6:50	0	00:13:45	2,00 km
3	1,00 km	6:42	6:42	0	00:20:27	3,00 km
4	1,00 km	6:10	6:10	0	00:26:37	4,00 km
5	1,00 km	6:19	6:19	0	00:32:56	5,00 km
6	1,00 km	8:01	8:01	0	00:40:57	6,00 km
7	1,00 km	5:51	5:51	0	00:46:48	7,00 km
8	1,00 km	6:40	6:40	0	00:53:28	8,00 km
9	1,00 km	6:02	6:02	0	00:59:30	9,00 km
10	0,08 km	0:25	5:25	0	00:59:55	9,08 km