GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:33	7:33	134	00:07:33	1,00 km
2	1,00 km	6:48	6:48	137	00:14:20	2,00 km
3	1,00 km	5:33	5:33	151	00:19:53	3,00 km
4	1,00 km	5:41	5:41	144	00:25:34	4,00 km
5	1,00 km	5:42	5:42	152	00:31:16	5,00 km
6	1,00 km	6:21	6:21	146	00:37:37	6,00 km
7	1,00 km	5:57	5:57	159	00:43:35	7,00 km
8	1,00 km	5:35	5:35	162	00:49:10	8,00 km
9	0,91 km	4:57	5:27	155	00:54:07	8,91 km