GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	126	00:05:34	1,00 km
2	1,00 km	5:44	5:44	132	00:11:18	2,00 km
3	1,00 km	5:44	5:44	133	00:17:02	3,00 km
4	1,00 km	5:35	5:35	131	00:22:36	4,00 km
5	1,00 km	5:55	5:55	129	00:28:31	5,00 km
6	1,00 km	5:54	5:54	133	00:34:25	6,00 km
7	1,00 km	6:06	6:06	133	00:40:31	7,00 km
8	1,00 km	6:04	6:04	131	00:46:35	8,00 km
9	0,11 km	0:50	7:26	131	00:47:24	8,11 km