GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:43	25,53	90	00:11:43	5,00 km
2	5,00 km	9:58	30,00	115	00:21:42	10,00 km
3	5,00 km	10:21	29,03	104	00:32:03	15,00 km
4	5,00 km	10:34	28,35	110	00:42:37	20,00 km
5	5,00 km	11:20	26,47	112	00:53:57	25,00 km
6	5,00 km	10:07	29,75	108	01:04:04	30,00 km
7	5,00 km	10:12	29,51	113	01:14:16	35,00 km
8	5,00 km	11:22	26,47	109	01:25:39	40,00 km
9	2,51 km	7:27	20,22	97	01:33:06	42,51 km