GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	162	00:04:57	1,00 km
2	1,00 km	4:48	4:48	180	00:09:45	2,00 km
3	1,00 km	4:32	4:32	179	00:14:17	3,00 km
4	1,00 km	4:36	4:36	175	00:18:53	4,00 km
5	1,00 km	4:30	4:30	178	00:23:23	5,00 km
6	1,00 km	4:25	4:25	139	00:27:48	6,00 km
7	1,00 km	4:32	4:32	154	00:32:20	7,00 km
8	1,00 km	4:25	4:25	187	00:36:45	8,00 km
9	1,00 km	3:46	3:46	186	00:40:31	9,00 km
10	1,00 km	4:55	4:55	186	00:45:26	10,00 km
11	1,00 km	4:55	4:55	184	00:50:20	11,00 km
12	0,61 km	3:05	5:03	183	00:53:25	11,61 km

annons