GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	130	00:05:31	1,00 km
2	1,00 km	5:30	5:30	140	00:11:01	2,00 km
3	1,00 km	5:40	5:40	140	00:16:41	3,00 km
4	1,00 km	5:29	5:29	153	00:22:11	4,00 km
5	1,00 km	5:33	5:33	155	00:27:44	5,00 km
6	1,00 km	5:25	5:25	152	00:33:09	6,00 km
7	1,00 km	5:16	5:16	154	00:38:25	7,00 km
8	1,00 km	5:12	5:12	152	00:43:37	8,00 km
9	1,00 km	5:18	5:18	154	00:48:55	9,00 km
10	1,00 km	5:09	5:09	153	00:54:04	10,00 km
11	0,40 km	2:07	5:14	154	00:56:11	10,40 km

annons