GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:54	3:54	123	00:03:54	1,00 km
2	1,00 km	4:00	4:00	134	00:07:54	2,00 km
3	1,00 km	3:32	3:32	132	00:11:26	3,00 km
4	1,00 km	4:05	4:05	139	00:15:31	4,00 km
5	1,00 km	4:15	4:15	143	00:19:46	5,00 km
6	1,00 km	3:19	3:19	137	00:23:05	6,00 km
7	1,00 km	3:25	3:25	140	00:26:30	7,00 km
8	1,00 km	3:22	3:22	138	00:29:52	8,00 km
9	1,00 km	3:28	3:28	141	00:33:20	9,00 km
10	1,00 km	3:15	3:15	138	00:36:35	10,00 km
11	1,00 km	3:31	3:31	141	00:40:06	11,00 km
12	1,00 km	3:42	3:42	140	00:43:48	12,00 km
13	1,00 km	3:27	3:27	140	00:47:15	13,00 km
14	1,00 km	3:25	3:25	140	00:50:40	14,00 km
15	1,00 km	3:33	3:33	142	00:54:13	15,00 km
16	1,00 km	3:13	3:13	142	00:57:26	16,00 km
17	1,00 km	3:03	3:03	140	01:00:29	17,00 km
18	1,00 km	3:11	3:11	138	01:03:40	18,00 km
19	1,00 km	4:03	4:03	142	01:07:43	19,00 km
20	1,00 km	3:41	3:41	146	01:11:24	20,00 km
21	0,38 km	1:18	3:26	130	01:12:42	20,38 km