GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	130	00:05:20	1,00 km
2	1,00 km	5:35	5:35	132	00:10:55	2,00 km
3	0,17 km	0:59	5:46	129	00:11:54	2,17 km
4	1,00 km	4:54	4:54	145	00:16:48	3,17 km
5	0,65 km	3:06	4:48	144	00:19:54	3,82 km
6	0,27 km	2:00	7:30	127	00:21:54	4,08 km
7	1,00 km	4:50	4:50	143	00:26:44	5,08 km
8	0,63 km	3:10	5:02	148	00:29:54	5,71 km
9	0,24 km	2:00	8:30	126	00:31:54	5,95 km
10	1,00 km	4:56	4:56	146	00:36:51	6,95 km
11	0,58 km	3:04	5:19	150	00:39:54	7,52 km
12	0,19 km	2:00	10:44	129	00:41:54	7,71 km
13	1,00 km	6:56	6:56	126	00:48:50	8,71 km
14	0,33 km	2:23	7:19	126	00:51:13	9,04 km
15	1,00 km	6:20	6:20	125	00:57:32	10,04 km
16	0,65 km	4:34	7:03	140	01:02:06	10,68 km