annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km9:339:3314700:09:331,00 km
20,64 km11:3918:0513000:21:121,64 km
30,97 km4:004:0715700:25:122,62 km
40,05 km1:0018:1214600:26:122,67 km
50,94 km4:004:1615900:30:123,61 km
60,06 km1:0015:5815200:31:123,67 km
70,94 km4:004:1616400:35:124,61 km
80,07 km1:0014:1015800:36:124,68 km
90,94 km4:004:1516400:40:125,62 km
100,07 km1:0015:0516100:41:125,69 km
110,52 km2:003:5216700:43:126,20 km
120,04 km0:3012:0317700:43:426,25 km
130,51 km2:003:5717400:45:426,75 km
140,04 km0:3014:0217700:46:126,79 km
150,50 km2:004:0217400:48:127,28 km
160,04 km0:3011:2817600:48:427,33 km
170,50 km2:003:5817700:50:427,83 km
180,04 km0:3013:0317900:51:127,87 km
190,25 km1:003:5817500:52:128,12 km
200,03 km0:158:2418000:52:278,15 km
210,25 km1:004:0018000:53:278,40 km
220,03 km0:159:3318400:53:428,43 km
230,24 km1:004:0817900:54:428,67 km
240,03 km0:159:1218500:54:578,70 km
250,23 km1:004:1617900:55:578,93 km
260,03 km0:158:5818400:56:128,96 km
270,47 km3:197:0315700:59:319,43 km

9 juli 2020 - 18:02

Löpning 2020-07-09

Löpning - Distans
Intervaller med Norrköping Triathlon.
Löpskolning och sedan:
4x4 min, 1 min vila + 4x2 min, 30 s vila + 4x1 min, 15 s vila.
Som vanligt optimistisk öppning, men 4:15-4:20 på 4:orna, 3:50-4:00 på resten, bortsett från de sista som gick långsammare...
9,43   km
Distans
59:31
Tid
6:19   min/km
Snitt
156
Snittpuls
186
Maxpuls
128
Kadens
annons