GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,83 km	3:39	4:26	112	00:03:39	0,83 km
2	1,00 km	3:04	3:04	134	00:06:44	1,83 km
3	1,00 km	3:12	3:12	152	00:09:56	2,83 km
4	1,00 km	2:44	2:44	144	00:12:40	3,83 km
5	1,00 km	2:47	2:47	155	00:15:27	4,83 km
6	1,00 km	2:43	2:43	154	00:18:10	5,83 km
7	1,00 km	3:03	3:03	147	00:21:13	6,83 km
8	1,00 km	3:01	3:01	156	00:24:14	7,83 km
9	1,00 km	3:06	3:06	157	00:27:20	8,83 km
10	1,00 km	3:13	3:13	146	00:30:33	9,83 km
11	1,00 km	2:34	2:34	152	00:33:07	10,83 km
12	1,00 km	2:56	2:56	151	00:36:03	11,83 km
13	1,00 km	2:58	2:58	153	00:39:01	12,83 km
14	1,00 km	3:20	3:20	156	00:42:21	13,83 km
15	1,00 km	2:52	2:52	146	00:45:13	14,83 km
16	1,00 km	2:46	2:46	155	00:47:59	15,83 km
17	1,00 km	2:53	2:53	155	00:50:52	16,83 km
18	1,00 km	3:53	3:53	135	00:54:45	17,83 km
19	1,00 km	4:22	4:22	131	00:59:07	18,83 km
20	1,00 km	4:29	4:29	120	01:03:36	19,83 km
21	1,00 km	4:20	4:20	123	01:07:57	20,83 km
22	0,61 km	2:40	4:21	120	01:10:36	21,44 km