GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	127	00:04:59	1,00 km
2	1,00 km	5:00	5:00	142	00:09:59	2,00 km
3	1,00 km	4:45	4:45	144	00:14:44	3,00 km
4	1,00 km	4:42	4:42	147	00:19:26	4,00 km
5	1,00 km	4:40	4:40	148	00:24:07	5,00 km
6	1,00 km	4:21	4:21	160	00:28:28	6,00 km
7	1,00 km	4:13	4:13	162	00:32:41	7,00 km
8	1,00 km	4:05	4:05	160	00:36:46	8,00 km
9	1,00 km	4:09	4:09	158	00:40:55	9,00 km
10	1,00 km	4:11	4:11	160	00:45:06	10,00 km
11	1,00 km	3:58	3:58	166	00:49:04	11,00 km
12	1,00 km	3:56	3:56	165	00:53:00	12,00 km
13	1,00 km	3:58	3:58	167	00:56:58	13,00 km
14	1,00 km	4:14	4:14	167	01:01:12	14,00 km
15	1,00 km	3:57	3:57	168	01:05:08	15,00 km
16	1,00 km	4:01	4:01	167	01:09:09	16,00 km
17	1,00 km	4:03	4:03	169	01:13:12	17,00 km
18	1,00 km	4:01	4:01	169	01:17:13	18,00 km
19	1,00 km	4:02	4:02	169	01:21:15	19,00 km
20	1,00 km	4:06	4:06	168	01:25:21	20,00 km
21	1,00 km	4:35	4:35	160	01:29:56	21,00 km
22	1,00 km	5:05	5:05	150	01:35:01	22,00 km
23	1,00 km	4:47	4:47	148	01:39:48	23,00 km
24	1,00 km	4:46	4:46	152	01:44:34	24,00 km
25	1,00 km	4:51	4:51	149	01:49:26	25,00 km
26	0,01 km	0:03	4:22	147	01:49:28	25,01 km

annons