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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	145	00:05:55	1,00 km
2	1,00 km	5:41	5:41	156	00:11:35	2,00 km
3	1,00 km	5:43	5:43	157	00:17:18	3,00 km
4	1,00 km	5:57	5:57	162	00:23:16	4,00 km
5	1,00 km	6:15	6:15	167	00:29:30	5,00 km
6	0,53 km	3:18	6:16	174	00:32:49	5,53 km

annons