annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km8:048:0416500:08:041,00 km
21,00 km8:328:3217300:16:362,00 km
31,00 km9:159:1514500:25:523,00 km
41,00 km8:138:1313300:34:054,00 km
51,00 km7:547:5414400:41:595,00 km
61,00 km7:327:3213100:49:316,00 km
71,00 km11:0111:0111501:00:327,00 km
81,00 km5:545:5415501:06:268,00 km
91,00 km5:475:4718601:12:139,00 km
101,00 km6:266:2616101:18:3910,00 km
111,00 km6:526:5214901:25:3111,00 km
121,00 km6:056:0516001:31:3612,00 km
131,00 km6:516:5116001:38:2713,00 km
141,00 km6:006:0015701:44:2714,00 km
151,00 km7:597:5914601:52:2615,00 km
161,00 km10:0910:0914802:02:3516,00 km
171,00 km7:467:4617402:10:2117,00 km
181,00 km6:566:5615202:17:1618,00 km
191,00 km7:497:4916502:25:0619,00 km
201,00 km7:267:2617302:32:3220,00 km
211,00 km8:068:0615702:40:3821,00 km
221,00 km7:207:2015102:47:5822,00 km
231,00 km7:487:4817202:55:4623,00 km
241,00 km7:107:1017303:02:5724,00 km
251,00 km5:525:5217903:08:4925,00 km
260,05 km0:165:0917803:09:0525,05 km

11 juli 2020 - 15:50

Löpning 2020-07-11

Löpning - Distans
LÖUT. Korta variant av Larsmo-Öja Ultratrail. Perfekt väder, fina stigar, och välorganiserat. (Extra mycket) hatten av för alla som sprang 100 km och för de som satte nya personliga rekord.
25,05   km
Distans
3:09:05
Tid
7:33   min/km
Snitt
156
Snittpuls
204
Maxpuls
164
Kadens
annons