GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	108	00:04:28	1,00 km
2	1,00 km	4:18	4:18	127	00:08:47	2,00 km
3	1,00 km	4:13	4:13	130	00:12:59	3,00 km
4	1,00 km	4:00	4:00	131	00:16:59	4,00 km
5	1,00 km	4:07	4:07	133	00:21:06	5,00 km
6	1,00 km	4:11	4:11	134	00:25:17	6,00 km
7	1,00 km	4:12	4:12	132	00:29:29	7,00 km
8	1,00 km	4:12	4:12	133	00:33:41	8,00 km
9	1,00 km	4:07	4:07	127	00:37:48	9,00 km
10	1,00 km	4:12	4:12	132	00:42:00	10,00 km
11	1,00 km	4:09	4:09	134	00:46:09	11,00 km
12	1,00 km	4:06	4:06	133	00:50:16	12,00 km
13	1,00 km	4:11	4:11	133	00:54:27	13,00 km
14	1,00 km	3:54	3:54	132	00:58:21	14,00 km
15	1,00 km	4:16	4:16	130	01:02:37	15,00 km
16	1,00 km	4:02	4:02	135	01:06:39	16,00 km
17	1,00 km	4:17	4:17	135	01:10:56	17,00 km
18	1,00 km	4:11	4:11	135	01:15:07	18,00 km
19	1,00 km	4:09	4:09	136	01:19:16	19,00 km
20	1,00 km	4:08	4:08	139	01:23:23	20,00 km
21	1,00 km	4:02	4:02	141	01:27:25	21,00 km
22	0,10 km	0:22	3:40	144	01:27:47	21,10 km

annons