GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	123	00:04:33	1,00 km
2	1,00 km	4:22	4:22	135	00:08:56	2,00 km
3	1,00 km	4:15	4:15	129	00:13:11	3,00 km
4	1,00 km	4:18	4:18	130	00:17:29	4,00 km
5	1,00 km	4:17	4:17	127	00:21:45	5,00 km
6	1,00 km	4:08	4:08	134	00:25:54	6,00 km
7	1,00 km	4:16	4:16	137	00:30:10	7,00 km
8	1,00 km	4:13	4:13	135	00:34:23	8,00 km
9	1,00 km	4:12	4:12	137	00:38:35	9,00 km
10	1,00 km	4:17	4:17	138	00:42:51	10,00 km
11	1,00 km	4:21	4:21	139	00:47:13	11,00 km
12	1,00 km	4:23	4:23	143	00:51:35	12,00 km
13	1,00 km	4:12	4:12	138	00:55:47	13,00 km
14	1,00 km	4:14	4:14	140	01:00:00	14,00 km
15	1,00 km	4:13	4:13	142	01:04:13	15,00 km
16	1,00 km	4:10	4:10	143	01:08:24	16,00 km
17	0,14 km	0:34	4:10	146	01:08:58	16,14 km

annons