GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	135	00:05:05	1,00 km
2	1,00 km	5:07	5:07	141	00:10:11	2,00 km
3	1,00 km	5:15	5:15	147	00:15:26	3,00 km
4	1,00 km	5:26	5:26	150	00:20:53	4,00 km
5	1,00 km	5:13	5:13	154	00:26:05	5,00 km
6	1,00 km	5:17	5:17	158	00:31:22	6,00 km
7	0,52 km	2:40	5:10	172	00:34:01	6,52 km