GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:21	19,57	137	00:15:21	5,00 km
2	5,00 km	22:48	13,14	133	00:38:09	10,00 km
3	5,00 km	12:47	23,53	134	00:50:56	15,00 km
4	5,00 km	11:59	25,00	127	01:02:55	20,00 km
5	5,00 km	17:37	17,06	135	01:20:32	25,00 km
6	5,00 km	12:34	23,84	124	01:33:07	30,00 km
7	5,00 km	16:23	18,27	132	01:49:30	35,00 km
8	5,00 km	13:59	21,43	134	02:03:29	40,00 km
9	1,85 km	6:36	16,82	131	02:10:06	41,85 km